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10-minute tryout warmup
Jog, dynamic stretches, ball taps, short passing, two accelerations, then one calm breath before the first drill.
Built for real tryout pressure
AI Built for Soccer Training. Get a Plan That Actually Helps.
Enter your position, date, fitness level, and worries. The prep agent turns it into focused drills, mindset cues, nutrition guidance, and a gear checklist.
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Coach signal:
Win your first five minutes with communication, simple passes, and recovery runs. Flash skill after you prove reliability.
Prep library
Small habits that stand out
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First-touch rule
Your first touch should either protect the ball, move away from pressure, or prepare your next pass.
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What coaches notice
They notice communication, recovery runs, body language after mistakes, and whether you make teammates better.